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Garmin 动态跑步手环，紧凑设计，高运行效率，操作简单，电池寿命长达一年

原文

Garmin 010-12520-00 Running Dynamics Pod

页面含机器翻译，中文仅供参考，以原文为准

GARMIN 佳明

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¥508.31

12期7.5%费率，每月仅￥45.60 最高12期，多种分期方式可选了解更多

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计算和发送6跑步动力指标兼容设备
自动关闭本身，
小号尺寸：小于141.7 gram 时，你会忘记它的存在
原文
- Computes and sends 6 running dynamics metrics to your compatible Device
- Battery life: replaceable battery lasts up to 1 year (assuming 1 hour daily use)
- Automatically turns itself on and off
- Tiny size: at less than 5 ounces, you'll forget it's there

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GARMIN 佳明 Forerunner 245 GPS运行智能音乐手表，具有音乐和高级动态功能，黑… ¥2,448.61
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商品描述

GARMIN RUNNING DYNAMICS POD ：训练坚硬，运行更好。轻松将 Garmin Running Dynamics Pod 夹在腰带上，收集和存储*运行所需的信息。与兼容的 Garmin 手表配对时，无需心率监控带，即可自由移动，同时跟踪您的节奏、步幅长度、 PT 、VO2 *大值和接地时间。在比赛日获得自信，帮助您了解跑步方式。无充电线，无保险丝：您可使用运行动态豆可更换电池一年的时间。而且，重量不到 5 盎司，您甚至会忘记穿着它！

产品信息

技术细节

商品尺寸

‎3.81 x 2.03 x 2.29 cm; 12 克

颜色

‎Force Yellow

尺寸

‎均码

运动类型

‎Wireless

包装清单

‎Manual, Running dynamics pod

本商品是否包含电池

‎是

是否需要电池

‎是

型号年份

‎2017

商品特征

‎无线, Monitor, Fitness

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hj.zhang

佩戴方便

2020年1月6日

颜色: Force Yellow尺寸: 均码已确认购买

比心率带佩戴方便，数据基本准确

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此商品在美国亚马逊上最有用的商品评论

美国亚马逊： 183 条评论

Ryan P. Long

Better than an HR strap for most users

2019年8月9日 - 已在美国亚马逊上发表

颜色: Force Yellow尺寸: 均码已确认购买

I spent six months training with an HR chest strap, which provides the same running dynamics as this pod. Then I started to get uncomfortable chafing on my chest and decided I would try the pod instead. I'm happy I did. If you keep your watch strap tight enough, then the wrist-based HR sensor on Garmin watches will provide you a "close-enough" reading on your heart rate that you can still get all the benefits of a heart rate sensor. Meanwhile, the pod takes care of all the other running dynamics. Easy peasy.

There are two downsides: First, the pod can be a little finicky. You have to make sure it's exactly in the center of your shorts, otherwise it will throw off the Ground Contact Balance data. You also have to make sure it's as close to vertical as possible or, again, it will throw the GCB data off. It may take you some time to learn how to get it exactly right.

The other downside is that you will not be able to get lactate threshold data if you use the pod. You need an HR strap for that, presumably because the greater level of HR accuracy is required for valid lactate threshold estimates. This is no great loss to me, personally, because I did not find the lactate threshold data to be particularly accurate for me. Perhaps the next generation of Garmin technology will improve upon that feature.

Overall, most users will likely get more out of the pod than the strap. The strap is uncomfortable, awkward, and kind of dorky-looking, and confers no great advantage over wrist-based HR measurements. The pod is simple, discreet, and comfortable. Unless you need almost-medically accurate HR measurements, I'd say get the pod and ditch the strap.

106 个人发现此评论有用

Nicole

Great, but easy to lose

2019年2月17日 - 已在美国亚马逊上发表

颜色: Force Yellow尺寸: 均码已确认购买

I loved this product. Endless data you can geek over and very easy to use.

I say "loved" because I lost it on my long Saturday run after only having it a month. I retraced my steps, but if this thing falls in some grass or clover you will never find it. Why did they make this green? Surely red would stand out a little better.

69 个人发现此评论有用

Dr. Phil G.

Great data for improvement

2019年1月3日 - 已在美国亚马逊上发表

颜色: Force Yellow尺寸: 均码已确认购买

You never know it’s there. The pod is comfortable to wear and unobtrusive. Most importantly, the extra data it provides is helping me improve mechanics and running efficiency. I’m very happy with this product, and it was a valuable addition to my Garmin Fenix.

48 个人发现此评论有用

TechStuffTV

Tiny, but useful training tool for runners!

2020年12月22日 - 已在美国亚马逊上发表

颜色: Force Yellow尺寸: 均码已确认购买

Garmin’s tiny but entirely capable Running Dynamics Pod is a device worn on the back of your running shorts which then communicates with your Garmin running wearable to provide running dynamics in real time during your workouts. These six combined metrics will help you with your running form and efficiency and are as follows:

Cadence - measured in steps per minute (spm), this is how quickly you are moving your feet. The pod overrides your watch’s included cadence sensor. This is more accurate since the pod is far more static on your torso and is therefore closer to the ground than it would be if the data were coming from a constantly moving source (wrists).

Ground Contact Time Balance - shows the balance of your left and right feet at the time of impact/strike. This is presented as a numerical value on the watch in real time, showing either a perfect 50-50 balance reading or giving you a value with an arrow showing which side you are favoring. Knowing these metrics in real time or viewing this data after your run can help improve running form.

Ground Contact Time - shows the length of your impact when striking the ground and is measured in milliseconds. The lower this number is, the better as there is less strain on the joints with a lower contact time.

Stride Length - this measures the length of your stride in meters and is an important metric to monitor when doing speed work and pace training.

Vertical Oscillation - this is the height of your bounce measured in centimeters and the lower this value is, the less strain you are putting on your body. Think of this in terms of if you jumped high and landed on your feet, the impact would be far greater on your joints as opposed to if you did a smaller jump.

Vertical Oscillation Ratio - this is a combination of the values of your stride length and vertical oscillation to help gauge how much time you are spending off the ground. This metric is expressed as a percentage.

The actual pod is encased in a silicone housing from which it can be removed if the batteries need to be changed. Battery life is rated for up to a year and is user replaceable. The pod is waterproof to some degree in the sense that heavy sweat and the occasional downpour during your runs will not affect performance, but one cannot fully immerse it in water for prolonged periods of time. It is only available in a single color and while that may be puzzling at first, it is actually a smart decision on Garmin's part as the unit is highly visible on nearly all colors of clothing. This is a blessing as the pod is slightly larger than a peanut M&M and can easily be forgotten about once you throw your running shorts in the hamper. The unit is so light at 12 grams that the user forgets it's even there during a workout. The silicon layered clip is strong and never once has the pod fallen off during or after a workout.

There are no physical buttons on the pod, you simply either wear it, walk to your starting point and initiate a run on your watch or wake the unit by gently giving it a vertical shake or two. Pairing is extremely simple and if your Garmin wearable supports it (check Garmin's website for compatibility), you'll be up and running in under a minute. On supported devices, there will be two visible data pages consisting of the six metrics described above for monitoring dynamics in real time. This data is also saved and logged to your run statistics under your Garmin Connect account for viewing at a later time. Having used the pod for well over a month now, I can say that these metrics update with an alarming rate of frequency during a workout. If you move your feet faster, you'll see your cadence increase and your stride length decrease almost instantaneously. The same goes for all the other metrics. When the workout is over, your watch buzzes to remind you to remove the pod.

Garmin's Run, Tri and now Pro chest heart rate monitors will provide these same metrics with the added benefit of giving the user heart rate data over its optical, wrist -based counterpart. But what if you have another, off-brand chest strap or simply don't like wearing heart rate monitors to begin with? That's where this little pod comes in.

Bottom line, if your watch supports it and you love data, there's no reason not to have this little device in your arsenal.

13 个人发现此评论有用

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