Kindle电子书价格: ￥22.74

Kindle电子书价格:	￥22.74

“Sabotage: How to Silence Your Inner Critic and Get Out of Your Own Way (English Edition)”，作者：[Emma Gannon]

Sabotage: How to Silence Your Inner Critic and Get Out of Your Own Way (English Edition) Kindle电子书

英语版本 Emma Gannon (作者) 格式: Kindle电子书

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We all have a relationship with self-sabotage, a tendency to put barriers in the way of our progression and our happiness - at home and at work, both on and offline.

Sabotage is a book about challenging these behaviours, digging a little deeper into why that unhelpful voice can creep up on us. Procrastination, jealousy, inner critic: how can we overcome these obstacles? How do we stop getting in our own way?

Exploring real-life stories of success and setbacks from leading cultural voices, Emma Gannon searches for experiences, solutions and ways to look differently at what's really holding us back.

This is the handbook you need to slay your own sabotage.

纸书页数

69页
语言

英语
出版社

Hodder & Stoughton
出版日期

2020年9月24日
文件大小

1067 KB
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基本信息

ASIN ‏ : ‎ B087YQCJ5S
出版社 ‏ : ‎ Hodder & Stoughton (2020年9月24日)
出版日期 ‏ : ‎ 2020年9月24日
语言 ‏ : ‎ 英语
文件大小 ‏ : ‎ 1067 KB
标准语音朗读 ‏ : ‎ 已启用
X-Ray ‏ : ‎ 未启用
生词提示功能 ‏ : ‎ 已启用
纸书页数 ‏ : ‎ 69页

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- 商品里排第854名Memoirs（自传）
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- 商品里排第3,447名Health, Fitness & Dieting（健康，塑身与饮食控制）

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美国亚马逊： 8 条评论

Blythe

A good place to start for self-improvement

2020年12月26日 - 已在美国亚马逊上发表

已确认购买

A simple, short, and straight forward book with an honest and personal perspective on how to stop sabotaging yourself. I appreciate the author’s candor regarding their own shortcomings and how they have progressed through them, with finality sometimes and more often as a continual process. Other author’s she mentions are a good branching off point for readers, if they wish to continue their personal growth outside of this book.

mvlovato

Was Sabotage written for me? Ouch

2020年11月19日 - 已在美国亚马逊上发表

I told my therapist last Friday how deeply, Sabotage by Emma Gannon, changed my outlook on life.
Released in late September by Andrews McMeel Publishing, this non-fiction title fit my description of the perfect self-help book.
My perimeters? It helped.
I dislike those self-help authors who appear to think that filling my head with their lengthy resumes will somehow convince me to swallow their message hook, line and sinker.
Perhaps that is why I am seeing a therapist. Hmm.
But this author was "asingin' my song," as my mother once said.
Gannon is a self-described woman and works as a "creative" in the fast-paced world of filmmaking, writing, marketing, and speaking.
Hopefully, she won't be speaking about me. Oh wait, this book could have been written for me. Bummer.
Gannon is ultra-experienced in the "Interaction-With-Jealous-Coworkers-And-Friends-Who-Are-Girls-Or-Cads," department. Gannon has dished and been dished enough to realize that she too, actively engaged in self-sabotage. So active in fact, she could write a book.
Hmm. I feel that experienced too. What would my book be titled? How to Ensure You Destroy Your Own Day, Everyday? Accurate. I wonder how many people would read it?
Here are a few questions intended to identify toxic relationships in your life, according to Gannon:
Are you scared to tell them good news?
Well, that eliminates most of my nuclear family.
When you tell them good news, do they look pleased or pained?
Seriously? Some of my relatives try to stop my good news from happening.
Do they try to hold you back from trying new things:
Ever heard of the word GUILT?!
You feel yourself becoming less and less confident around them?
Are you supposed to feel confident after being with them?
Gannon's book is so readable, or in this case, listen-to-ale, because she pegs the human tendency to set oneself ablaze with thoughts and actions that burn our own self-worth and desire to keep climbing toward our potential straight to the ground.
Hey, you commuters!
Sabotage is an audiobook, easy to access, and quick to understand. It's cheap therapy from someone whose been there, (remember, you are NOT alone,) and a much more fulfilling choice for tolerating bad driving and For-No-Reason-Traffic, than listening to your favorite shock jock; imbibing yourself silly before you hit the road - figuratively or literally; or in California at least, finding … ah … OTHER ways to ease your tension in life.
WARNING: If you dare listen to Gannon's Sabotage, you might just find all those "friends" and "helpmates" in your past life were actually right about some pretty unfortunate things and that after all your fighting, the root of your problem … is you.

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Bretta Williams

Perceptive look into why you are working against your own best interest.

2020年10月1日 - 已在美国亚马逊上发表

Sabotage by Emma Gannon is a perceptivel look at the destructive tendencies/behaviors most of us have, herself included.

Gannon lists classic self sabotage most of us are guilty of and recognize in ourselves, as well as less noticeable traits we have; procrastination and self-doubt. She really makes you think about the real motive behind your behavior. What triggers you to work against yourself? Is it fear? Is it insecurities? Do you even notice when you are doing it?

Not only does she provide personal examples of her self sabotage, she includes quotes from mental health professionals and others who have recognized their own self sabotage. It was insightful and comforting to know others are going through the same issues within themselves.

Along with examples of self destructive behavior and reasons why, Gannon provides tips to overcome yourself. Tips to recognize your self harm.

Listening to the audiobook really helped to drive her points across to me. It is a short, quick, helpful guide to recognizing and acknowledging yourself. Sabotage is full of insightful information and would definitely recommend it.

**I was gifted this audiobook by Netgalley and Andrews McMeel publishing in exchange for my honest review.

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